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KMID : 1044720110010010034
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Journal of Lifestyle Medicine
2011 Volume.1 No. 1 p.34 ~ p.39
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The Study on Exercise Intensity and Oxygen Uptake during Performing the National Gymnastics, the New Millenium Gymnastics and the Youth Gymnastics Work Out
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Kim Al-Chan
Kim Young-Joo
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Abstract
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Background: The purpose of this study is to estimate the effects of energy expenditure and exercise intensity during performing the National Gymnastics, New Millenium Gymnastics, and Youth Gymnastics.
Methods: The subjects consisted of 10 young women (age 20-27) in good health living in S city who understood completely the National Gymnastics, the New Millenium Gymnastics and the Youth Gymnastics workout. The subjects performed the procedures followings. First day, maximal oxygen consumption and peak VO2 was recorded by performing graded exercise test to the subjects. From the 2nd day to 5th day, they were wearing K4b2 and heart rate, VO2, and energy expenditure of the subjects were recorded in real time during the procedures.
Results: The results are as follows. 1. The difference between Gymnastics in energy consumption (cal/kg/min) are the Youth Gymnastics (99.8 ± 15.7) and Basic Gymnastics of New Millenium (96.1 ± 11.7) ＞ the Easy Gymnastics of New Millenium (80.6 ± 11.5) ＞ the National Gymnastics (64.7 ± 7.6) (p ＜ 0.05). 2. The difference between Gymnastics in %VO2max are the Youth Gymnastics (52.7 ± 7.42) and Basic Gymnastics of New Millenium (51.0 ± 8.07) ＞ the Easy Gymnastics of New Millenium (42.3 ± 7.22) ＞ the National Gymnastics (34.6 ± 4.56) (p ＜ 0.05). 3. The difference between Gymnastics in MET are the Youth Gymnastics (5.95 ± 0.95) and Basic Gymnastics of New Millenium (5.65 ± 0.72) ＞ the Easy Gymnastics of New Millenium (4.76 ± 0.74) ＞ the National Gymnastics (3.89 ± 0.43) (p ＜ 0.05).
Conclusions: The National Gymnastics was proved that it is insufficient in exercise intensity, in order to improve the cardiopulmonary function, but the Easy Gymnastics of New Millenium was founded that it is suitable for improving cardiovascular disease patients and cardiopulmonary function. Additionally, the Youth Gymnastics and Basic Gymnastics of New Millenium was showed that they are effective to improve cardiopulmonary function for youth and adult.
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KEYWORD
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Energy expenditure, Exercise intensity, National gymnastics, New millenium gymnastics, Youth gymnastics
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